Talk Therapy & Expressive Exploration

A multi media approach to traditional talk therapy, led by You and how your story can best be told. Not every story starts with a word- sometimes its a picture, a sensation, or a movement. This is the base for all other therapies and helps to build awareness, acceptance, as well as your unique style for connection.

Every individual who sees me will choose the type of communication they connect best in.

Eye Movement Desensitization & Reprocessing (EMDR)

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the
emotions, thoughts, behaviors, or sensations resulting from the distressing issue, allows the brain to resume its natural healing process.

EMDR therapy is designed to resolve unprocessed experiences caused by states of overwhelm (when our brain goes “off-line” and can’t understand what the rest of our system did to make it through).

Tell me more about EMDR

Flash- Memory reconsolidation

Want to work on a disturbing memory, but afraid of being swallowed by pain? FLASH can help reduce that feeling of reliving the experiance so you feel empowered, rather than stuck in defense mode.

Exposure and Response Prevention (ERP)

Gold-standard treatment of Obsessive Compulsive disorder (OCD).